At the bottom of the page is the full list for the 10 different types of soy yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in soy yogurt. Steel-cut oats are also high in fiber and filling, making them an excellent choice for keeping blood sugar levels steady. While it has six grams of sugar, it also contains three grams of fiber and six grams of protein—a strong combo for satisfying your nutrient needs. Below, is the top 10 food items shown in the sugar chart. Silk banana-strawberry soy yogurt 1 container 149.6 calories 29.0 grams carbs 2.0 grams fat 4.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.5 mg sodium 18.0 grams sugar 0 … This list of 10 types of soy yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from SILK Peach soy Yogurt through to SILK Plain soy yogurt where all food items are ranked by the content or amount per 100g. The recommended daily sugar intake is 25 grams for women and 38 grams for men. Option 2— Complete a Calculation Option 1—Reference Chart Serving Size From Jenny Sugar, POPSUGAR Fitness. Search the database of over 200,000 foods. 80. For this 100g serving in your diet, the amount of Calories is 66 kcal (3% RDA), the amount of Protein is 2.64 g (5% RDA), the amount of Fat is 1.76 g (3% RDA) and the amount of Carbohydrate is 9.69 g (7% RDA). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of soy yogurt. google_ad_slot = "9456429844"; If cooked in milk or a protein-packed milk alternative, and with additional toppings like yogurt, nut butter and seeds, it’s possible to reach 25 grams of protein. All Rights Reserved. Sugar-free yogurt sweetened with stevia – for those who are watching their weight. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Soy Yogurt is shown below. SILK Strawberry soy yogurt : 12.94g (14%RDA) 3. The list below gives the total sugar content in the 10 items from the general description 'soy yogurt' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Total Sugars: 5g: Includes 4g Added Sugars: 8%: Protein: 7g: 14%: Vitamin D: 2.2mcg: 10%: Calcium: 260mg: 20%: Iron: 1mg: 6%: Potassium: 440mg: 10% The favorite choice for the term "Soy Yogurt" is 1/2 cup of Soy Yogurt which has about 21 grams of carbohydrate. google_ad_width = 468; Say hello to smooth soymilk yogurt alternative blended with a hint of vanilla. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Low Fat Recipes | However, there are other factors to consider when you are assessing your nutritional requirements. The range for the other nutrients are as follows; 28 kcal for Calories, 0.29 g for Protein, 0.58 g for Fat, 0 g for Carbohydrate. -. The corresponding Calories for soy yogurt ranked by the amount of sugar per 100g is shown below in the soy yogurt calories chart. Silk Soy: If you're looking for a sweet, creamy, vanilla-flavored yogurt, this is the one to buy. Rating: 3.5 /5 ( 14 voted ) Print Recipe. While Nancy’s makes sweetened soy yogurt as well, this version has 9 grams of added sugar in the same serving size. They also have low sugar options available (as low as 1g per serving). For this serving the Calories content is 159.8 kcal, the Protein content is 4 g, the Fat content is 2.01 g and the Carbohydrate content is 31.99 g. Home | 120,0. A cookie wall? As a bonus, each flavor also contains 2 grams fiber (thanks, … google_ad_height = 15; -. SILK Vanilla soy yogurt (single serving size) - Sugar, SILK Banana-Strawberry soy Yogurt - Sugar, SILK Vanilla soy Yogurt (Family size) - Sugar. To prepare this soy yogurt in an instant pot, add all of the ingredients to the pot, and heat (allowing it to vent) for between 13-16 hours on the yogurt setting (I can’t be more precise as I haven’t got an Instant pot- so relying on user feedback. But the yogurt they're referring to isn't Greek yogurt—it's frozen yogurt with 17 grams of sugar. This dairy-free soy yogurt only packs 14 grams of sugar! Ingredients of Organic Soy Yogurt. * Times are based on a weight of 165 pounds. You can find Nancy’s soy … Nutrition Comparison of Silk Plain Soy Yogurt. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. For this 100g serving the amount of Calories is 66 kcal, the amount of Protein is 2.64 g, the amount of Fat is 1.76 g, the amount of Carbohydrate is 9.69 g. The difference between the highest and lowest values gives a sugar range of 9.42 g per 100g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Get spooning! Unfortunately, we cannot do without it on Foodnutritiontable.com. Prepare of starter (yogurt, sauerkraut juice). Following on from the five top soy yogurt items or products containing sugar we have a more comprehensive break down of SILK Plain soy yogurt, and the highest item containing sugar which is SILK Peach soy Yogurt. Reduced- lactose yogurt enriched with bio bacteria for those who are lactose-sensitive, and of course goat milk yogurt or cow milk yogurt, according to your taste preferences. Ingredients. The basic type of soy yogurt is SILK Plain soy yogurt, where the amount of sugar in 100g is 5.29 g. Below is a summary list for the top five soy yogurt items ranked by the amount or level of sugar in 100g. 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